Fit at 30 and Forever
#gettingbettertogether
Fit at 30 and Forever
#gettingbettertogether
Discover the power of small daily habits to transform your body and mind!
Achieving your health and fitness goals just became enjoyable!
Join our Free Monthly Step Challenge and community group on Whatsapp. A fun and supportive community where we motivate each other to stay active, share meal ideas, and enjoy some healthy competition. Track your steps, stay accountable, and celebrate progress together!
Also on offer are Group Community Fitness Sessions, Online Fitness Training/Coaching or 1:1 personal training with myself, in person or online.
Start your journey with all you need to succeed.
As part of the Fit at 30 and Forever team you will receive fitness and nutrition guidance and tips based on my own experience and knowledge for sustainable fat loss, muscle building, and overall wellness.
If you struggle with accountability or motivation, not sure where to start with exercise, need more structure with your workouts or just want to make long lasting lifestyle change to a better you! You've come to the right place!
After experiencing so many benefits from working on my own fitness, nutrition and mindset simultaneously, I aspire to help as many others on their journeys to become the best versions of themselves!
We will work together on making mindset changes and building fitness and good nutrition into your life ... for life! ✨️
Fit with Fit at 30 and Forever: What's on offer
Free Monthly Step Challenge / Online Community
Free Monthly Step Challenge / Online Community
Free Monthly Step Challenge / Online Community
Walking is the most underrated form of exercise and is something that most are blessed to be able to do with ease if the intention is there!
Join our monthly step challenge to keep you accountable and give you that push to get your steps in daily!
We also keep each other accountable by sharing workouts, activities, healthy meal ideas etc
You vs You. Community Support. Daily submission of steps. Daily scoreboard update.
Community Fitness with Marie
Free Monthly Step Challenge / Online Community
Free Monthly Step Challenge / Online Community
Join our group fitness classes and come together with others in the local community for an active and fun workout.
We offer inclusive and affordable fitness classes which cover aerobic exercise to music, functional fitness and circuit style training. We do body weight exercises as well as use weights and equipment found at the gym or home too!
Community Fitness gives you face to face guidance from myself and a relaxed atmosphere with some good tunes to practice your form and technique. Not only that! But if childcare is an issue, bring the kids along. They can move and play with others in our community. Giving you time to work on YOU!
Sometimes we'll be working to a timer, sometimes we'll be dancing with our arms up either way, we'll always be getting better together!
Ng8 area
Mon 6-7pm
Fri 9-9.45am (ladies only)
*COMING SOON* Train with Marie
Free Monthly Step Challenge / Online Community
Can’t make it to in-person sessions?
No worries!
Train from anywhere with my online coaching!
Get personalized workout plans, nutritional guidance, ongoing motivation and weekly check-ins to keep you accountable and progressing towards your fitness goals.
Personal Training with Marie
I know what it's like to struggle with weight and feel uncomfortable in a gym - I've been there myself!
That's why PT with Marie is all about creating a safe, supportive space where you can build confidence and make real progress at your own pace.
For those who aren't ready for the gym floor or prefer 1:1 coaching, I offer private sessions in my fully equipped garage gym in the NG8 area or online via video call.
Click below to contact me for further info
Herbalife Nutrition
Simple, Tasty, and Effective!
Herbalife played a massive role in my own fitness journey, simplifying the nutrition side of things with quick, easy, and delicious options that kept me going without the feeling of being on a 'diet' at all!
It’s not just about the products—it’s about learning and implementing small daily habits that build up over time, leading to real, lasting change. Plus, being part of the Herbalife community means having support, motivation, and guidance from like-minded people on the same journey at every different stage!
If you would like more info on taking a very simple approach to the new you, let's connect!
I have a 2 minute online quiz that you can take that will help us understand where you're at, your current habits and your goals. This means that we can work your nutrition plan personally to guarentee the results you want!
Kids Fitness
Fun, Active, and Good for Them!
Getting the kids moving to their favorite tunes with a mix of stretching, exercise to music, functional movement, and muscular endurance training using body weight and water bottles!
These sessions are designed to be fun, engaging, and beneficial for their health. Helping the children to build strength, coordination, and confidence in an active way, building health and fitness into their lives from a young age to last forever!
Sessions currently take place at Bluecoat Primary School and Lily and Co out of school club.
If you are looking to build fun and fitness into your kids sessions. Get in touch